Tuesday, June 25, 2013
Monday, June 24, 2013
June 24, 2013
Breakfast: Raisin Bran, soymilk
Snack: Apple, Triscuits, cheese cubes
Snack: Blue Powerade slush
Dinner: wheat bun, chicken, bacon, cheese, lettuce, tomato, onion, ketchup, broccoli, 1/2 brownie, mexican vanilla ice cream, Reese's peanut butter cups
Snack: Raisin Bran, soymilk, popcorn
Snack: Apple, Triscuits, cheese cubes
Snack: Blue Powerade slush
Dinner: wheat bun, chicken, bacon, cheese, lettuce, tomato, onion, ketchup, broccoli, 1/2 brownie, mexican vanilla ice cream, Reese's peanut butter cups
Snack: Raisin Bran, soymilk, popcorn
Sunday, June 23, 2013
June 23, 2013
Breakfast: 2 mini biscottis
Snack: 2 mini biscottis
Lunch: 2 slices wheat bread, 1 slice colby jack cheese, smoked turkey
Snack: apple, peanut butter
Snack: banana
Dinner: chicken, broccoli, salt
Snack: pretzals, Medifast bar, Raisin Bran
Exercise: 45 min run/walk
Snack: apple, peanut butter
Snack: banana
Dinner: chicken, broccoli, salt
Snack: pretzals, Medifast bar, Raisin Bran
Exercise: 45 min run/walk
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